Wellness Diet Learning Program

Ayurveda cooking is a rational way to prepare food keeping in mind the dietary needs of the individual based on their body constitution that is their prakriti. A balanced diet balances the tridosha and thus maintains the body homoeostasis. Every food article or food behaviour has either a dosha-aggravating or pacifying or a balancing action on the human body. Ayurveda advocates a diet that can sustain the balance of the tridosha, as any disequilibrium will lead to diseases. Ayurveda classifies food as satvik, rajasik and tamasic based on their constitution and the effect it can have on the human body and mind.